StrongFirst Podcast Episode #12
Summary
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning.
Show Notes
00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training.
3:36 – Dr. Waterbury discusses visualization and its benefits.
04:34 – Dr. Waterbury talks about being a PT and a strength and conditioning coach.
09:44 – Dr. Waterbury discusses how his thinking over the years has changed.
19:06 – Dr. Waterbury discusses undulating ladders.
22:30 – Dr. Waterbury discusses high–frequency training.
27:24 – Dr. Waterbury talks about foot health.
32:40 – Dr. Waterbury talks about calf development.
34:50 – Dr. Waterbury discusses corrective exercise.
41:06 – Dr. Waterbury discusses Pavel and his influence on his career.
Tweetable Quotes
[bctt tweet=”Coaching and cueueing proper movement is the key to successful strength conditioning. – Dr. Chad Waterbury” username=”bestrongfirst”]
[bctt tweet=”If you’re going to perform well every day, you have to take care of your feet. – Dr. Chad Waterbury” username=”bestrongfirst”]
Resources Mentioned
ISSA Corrective Exercise Certification
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