StrongFirst Military Press Plan 501G
This military press training plan is for a girevik with a 40kg military press 1RM.
PREP
Week 1
Week 2
Week 3
Week 4
Week 5
*”LC” = loaded clean
Week 6
Week 7
Week 8
*Or, if 40kg x 1does not feel exceptionally strong, go for a rep record with 40kg.
StrongFirst Military Press Plan 503G
This military press training plan is for a lady with a 20kg military press 1RM. The plan is identical to men’s plan 501G.
Weeks 1-4
Weeks 5-6
Weeks 7-8
* Or, if 20kg x 1 does not feel exceptionally strong, go for a rep record with 20kg.
its my understanding that that would mean
1 rep/2 sets w/ 36
so basically 2 singles w/36
Hello Pavel,
Would you please clarify, what does “36kg x 1/2” mean?
Thanks,
Reps / sets. We generally do not repeat the same rep count in consecutive sets with the same weight – with the exception of singles. 1/2 means one rep x two sets.
-S-