Group exercise trainers need a class template they can easily adjust at the last minute. A template that works regardless of the experience and ability level of each student. A proven plan. If a class template like that is what you’re after, keep reading.
You can try this step/wave hybrid cycle with almost any lift, but it will be most effective with the kettlebell military press since many people get stuck at a particular weight and are not sure how to progress from that point.
At age 58, I have a 12.4% risk of dying before I turn 68. But I have one tool that can lower my mortality rate and manage all the risk factors that come with each additional decade of life.
A lot of kettlebell practitioners feel pressure where the kettlebell rests on the forearm during a get-up. Not properly applying the pressure in this situation can be a pain in the forearm, quite literally.
The push press is often thought of as “that thing you do on the way to learning the jerk.” But there are some ninja secrets contained in the push press that make it superior to the jerk for my clients—and probably yours, too.
I believe in a saying that states, “If you are unwilling to be taught, you are unworthy to teach.” So even though I am the one normally instructing at Certifications, I decided to take the SFG Level I as a student this time.
Here’s how to develop considerable overhead strength using three particular lifts. When used together, these three lifts allow you to put major weight overhead while building seriously healthy shoulders.
Beyond the proper execution of movements, through the SFG Level I Certification, I gained confidence in myself. I am now sure I am able to face every challenge that may arise for me in life—inside and outside the gym.
As much as it humbled me to not complete the SFG Level I Certification, I learned a lot about life. I learned that strength is not only about being physically strong.
You may consider patience as something that comes in handy when dealing with money, traffic, or children. But perhaps you have not yet considered it in relation to physically expressing power.