The Simply Sinister Training Plan
Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.
Kettlebells
Antifragile and Strong Knees: The Russian Lion’s Kettlebell Hack Squat Tutorial
Resilient ankles, antifragile knees, strong legs, balance, and flexibility: these are just a few benefits of the Hack squat. In this article, you will learn how to perform a Hack squat, safely, step by step.
The 2 Most Common Military Press Mistakes (and How to Fix Them)
Here are the two most common mistakes I see in heavy military press attempts, and the three strategies you can use to improve your technique—and, therefore, your performance.
The Roll to Elbow: How to Build the Foundation for a Beautiful Get-up
I’ve found the biggest sticking point for most people is the initial roll to elbow. Here is how I break down the movement and build a foundation for a strong and beautiful get-up.
The Language of Strength Is Universal
Although the Certification I recently attended was taught in Hungarian, I didn’t need a translator. I didn’t always know what was being said, but I understood the message. Because the language of strength is universal.
The Triple Progression System Explained
The triple progression system can be used with grind lifts like the press or squat, as well as ballistic moves like swings and snatches. It is a time-tested method of building a solid base to gain basic strength and up your numbers.
The 2 Most Common Errors in Kettlebell Swing Set-up
Just like the set-up for any skill, the set-up for the swing is critical. Before the hike, we need to be in proper position for the hike. This attention to detail will allow you to begin and end each set powerfully and safely.
A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II
This prep guide for the SFG Level I and/or SFG Level II builds your conditioning and strength using Pavel’s latest research. It is a science-based plan backed by Soviet research as well as our own.
10 Things I Learned in 10 Years as a Kettlebell Instructor
Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
Solid: In-Between Simple & Sinister
Here are my thoughts, tips, and tricks from my training through the space in-between Simple and Sinister. I will point out aspects of S&S program that are often overlooked, but which are key to your long-term improvement.