A Group Lesson Plan for Conquering the Deep 6
What follows is a practice/plan to take your group class on a guided tour of the Deep 6, ensuring they have and keep stellar technique, as well as stay together as a unit.
Kettlebells
The Moving Target Kettlebell Complex
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
The AK-47 of Exercise Equipment
As Kalashnikov said himself, “It is very simple, this assault rifle. But I must say that making it simple is sometimes many times harder than making it complex.”
Everything (and Every Trainee) Is A Nail
One of the students at a Cert respectfully asked me, “Could it be that if the only tool is a hammer, every problem looks like a nail?” My answer was, “Every trainee IS a nail.”
Improve Your Get-up and Improve Your One-hand Swing
After seeing the same mistakes with each client, I designed this session to help them gain a better understanding of the get-up. In the end, their one-hand swing improved, as well.
Gray Cook on Simple & Sinister
When an author, a coach, a philosopher or somebody who’s immersed themselves in physical culture like Pavel has, takes the time to simplify his knowledge into clear, concise statements, you better put that on your shelf.
A Kettlebell Simple & Sinister Excerpt
Without touching this classic program’s DNA, I remastered it with research and experience of the last decade. Here is a short Kettlebell Simple & Sinister excerpt.
Peaking and Assessment for SFG Preparation
Here is the actual program I used with my students for SFG Level I preparation, as well as how we assessed and adjusted our strategy along the way.
Total Package Weekly Kettlebell Training Template
If strength and conditioning are equally important to you, the following weekly kettlebell training template will serve you well.
Total Tension Kettlebell Complex
Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.