The three-point bridge is a great way to get people using the get-up as corrective to first see it as a screen. But it has to show you a problem before you can have the insight to correct that problem.
The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.
This is a program I have used for building strength in the double kettlebell press. It was inspired by Steve Justa’s singles routines.
Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.
A kettlebell chain is a series of movements performed sequentially by performing a single repetition of each. I use swing, high pull, snatch chains to both teach and improve the double kettlebell snatch.
Strength is the master quality. From strength all other fitness aspects are derived. Kettlebell strength is unique because kettlebell training builds usable strength.
StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell Complex. Here, we take a look at Dave T.’s Plan B.
I asked the readers with program design experience to build a four- to six-week training plan around the Moving Target Kettlebell Complex. Here is Dave T.’s solution.
Crawling might be popular in fitness right now, but the get-up has all the same benefits plus many more to offer. Let’s compare the two, and I’ll explain.
Recently, we have seen a number of students coming to SFG Certifications who clean and swing with their thumbs up. I am here to put an end to this fashion.