A strange idea has emerged from the clinical world: the insect head. White coats telling lifters to lock their heads onto their torsos during hip hinge lifts. I urge you not to get bogged down by their arguments.
The SFG Level I Certification digs deep into the six movements that test your skills, strengths, and weaknesses – and even your mental strength.
If you want to learn the skill of strength, the SFG Certification will have you set for life. You will get a solid start to learning the methods you can use to help people become stronger and mobile.
Here’s what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
Once a student owns the movement, then a much heavier bell can (and should) be used. The get-up is not just a light warm-up mobility exercise
This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier – and far less dramatic of an experience.
Many of you are worried about being able to press your snatch bell with confidence. There are many things you can do to fix your weakness, and some might even be fun.
Let’s look to both science and weightlifters to see what they do for fat loss. May you reach your “dry, fighting weight” without the dishonor of dieting and aerobics!
Here are five suggestions for continuing the momentum you built in the course of earning your SFG Level I Certification. Follow these and keep improving!
How can you train for rapid pressing gains without overloading your nervous system? The answer: American-style Chinese food. Also known as “rung-a-day.”