Bodyweight Exercise for Ultra-Marathon Running
After earning my SFB and applying its teachings, I am a believer. I have seen and felt the difference it makes in my ultra-marathon running performances.
Bodyweight
How to Build Up to 1 Pistol – Then 100 Consecutive Pistols
First, learn how to do the perfect pistol. Then follow my plan and before long, you’ll be performing 100 consecutive pistols and reaping all the associated benefits.
Use the Hanging Leg Raise to Build a Foundation for Strength
After training the hanging leg raise, I saw a big improvement in technique and strength, as well as a cessation of chronic low back pain.
How to Program Your Way to 50 Consecutive Pistol Squats
Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you’ve already learned everything you need to know from Pavel.
The Fighter Pullup Program Revisited
Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.
How to Double Your Kettlebell Press in 6 Weeks Without Touching a Bell
In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here’s how I did it and why you should register for the StrongFirst Bodyweight Certification.
How to Use Bands to Properly Assist Your Handstand Push-up
I am 6 foot 3 inches and about 240lbs, so handstand push-ups always seemed impossible to me. But then, thanks to Pavel’s advice, I figured out how to use bands for proper and useful assistance.
Get a Heavier Military Press With the One-arm One-leg Push-up
Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
Strength Lessons from Martial Arts Master Donn F. Draeger
In addition to being a highly-accomplished martial artist, Draeger was one of the first in his field to get serious about strength. He was decades ahead of his times and even today his advice stands strong.
The Program That Nearly Doubled My Max Pullups
This program is simple, only thirty days long, and came close to helping me double my max number of bodyweight pull-ups.