Unlocking the One-arm Push-up
Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I’m going to share with you how this inspired my own aha moment regarding the one-arm push-up.
Bodyweight
One Good Rep: How to Perform the Perfect Pistol
The bodyweight pistol and its progressions are great for grease the groove training as they can be done anywhere at any time. But, you first need to be able to perform a perfect rep.
Calisthenics for Iron Domination: From Bodyweight to Heavy Weight
Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.
One Good Rep: How to Perform the Perfect Pushup
Done correctly, the push-up will give you great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.
Your First Pull-Up: A How-To for Senior-Aged Women
If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
An Expert Approach to Mastering Bodyweight Training
Proper bodyweight training doesn’t require equipment. But it does require an expert approach. Let’s start by using holds to prepare ourselves for good movement.
Surprise Yourself With Strength on This Bodyweight Training Plan
More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
3 Squat Tips: Understanding Squat Cues
The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
5 Simple Tips for a Stronger Pistol
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.
How to Train for Mass With Chins and Dips
Training for mass without barbells is tricky business. I designed this program to create mass with chins and dips. It’s a serious strength program for the upper body.