The Difference Between Lifts, Exercises, and Feats of Strength
Understanding the difference between lifts, exercises, and feats of strength will simplify your life and make it easier to reach your goals.
The World’s Standing Advertisement: “Wanted—A Man”
Over the door of every profession, every occupation, every calling, the world has a standing advertisement: “Wanted–A Man.”
Total Package Weekly Kettlebell Training Template
If strength and conditioning are equally important to you, the following weekly kettlebell training template will serve you well.
Emergency Action Plan Programming
Like any unpleasant experience, we too often place the need for an emergency action plan on the back burner, but like that unwatched pot, sometimes events boil over.
Total Tension Kettlebell Complex
Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.
A Bit of TSC History and What the Future Holds
TSC has survived with zero corporate support for a decade. The TSC history is a testament to its resilience. Now, StrongFirst is about to put its muscle behind the event and make it even more intense and competitive.
How to Double Your Kettlebell Press in 6 Weeks Without Touching a Bell
In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here’s how I did it and why you should register for the StrongFirst Bodyweight Certification.
Why Kettlebells, Barbells, and Bodyweight Demand Different Programming
You must be tactically flexible to accommodate to the opportunities and limitations of each implement in regards to kettlebells, barbells, and bodyweight training.
3 Reasons You May Need to Pick Up Barbell Training
Unlike the kettlebell, which should be used by every man and woman, the bar is not for everyone. But you must start barbell training if one or more of the following reasons applies to you.
My 1st National Powerlifting Competition and How I Trained
Here is how I decided to compete in powerlifting, how I trained, and how I incorporated the teachings of StrongFirst into the process.