The Moving Target Kettlebell Complex
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
4 Tips for Getting Tight and Instant Strength Gains
I’m about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.
The Fighter Pullup Program Revisited
Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.
TSC Training Plans for Athletes of All Levels
The best TSC training approach would be a progressive, consistent plan that waves volume, density, and intensity while taking into consideration your current abilities and foundation of strength.
The Basics of the Barbell Front Squat
The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.
The AK-47 of Exercise Equipment
As Kalashnikov said himself, “It is very simple, this assault rifle. But I must say that making it simple is sometimes many times harder than making it complex.”
Breathing Drills: Maximize Force and Oxygen
The goal of both the martial arts practitioner and the StrongFirst practitioner is to generate maximum force. Practicing breathing drills is how we do this.
Everything (and Every Trainee) Is A Nail
One of the students at a Cert respectfully asked me, “Could it be that if the only tool is a hammer, every problem looks like a nail?” My answer was, “Every trainee IS a nail.”
Improve Your Get-up and Improve Your One-hand Swing
After seeing the same mistakes with each client, I designed this session to help them gain a better understanding of the get-up. In the end, their one-hand swing improved, as well.
The Way You Carry Your Strength Matters
If you are reading this blog, you are strong, or at least on your way to strong. Do not let it go to your head. Let your conduct inspire the weak to be strong.