Get Stronger: Chronicles of a Lightweight Beast Tamer
Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.
How to Program Your Way to 50 Consecutive Pistol Squats
Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you’ve already learned everything you need to know from Pavel.
He Did Not Return From the Battle
God rest in peace the strong souls of the warriors who gave their lives for a just cause. We will never forget. For the living doing their duty today, here is a training tip.
How the Neurodevelopmental Sequence Will Strengthen Your Press
By examining the neurodevelopmental sequence in toddlers, we can see how the press plank proves to be a useful exercise in increasing our shoulder stability and press strength.
Improve the Double Kettlebell Snatch With Chains
A kettlebell chain is a series of movements performed sequentially by performing a single repetition of each. I use swing, high pull, snatch chains to both teach and improve the double kettlebell snatch.
Military Deployment Prep: A Program for Hardening the Soldier
Preparing for deployment is what I do professionally, so I’m providing an overview of my philosophy. Here’s how I train for military deployment.
No Substitutions
I have news for you. Being full of yourself for no reason whatsoever is the ticket to wasting your twenties and possibly thirties. In training and in other aspects of your life.
12-Week TNT TSC Training Program
We have a training system at TNT that produces outstanding TSC numbers. I would enjoy hearing the results from anyone willing to follow this TNT TSC program.
Building the Master Quality of Strength With Kettlebells
Strength is the master quality. From strength all other fitness aspects are derived. Kettlebell strength is unique because kettlebell training builds usable strength.
Moving Target Kettlebell Complex: Plan B
StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell Complex. Here, we take a look at Dave T.’s Plan B.