The Truth Shall Set You Free…in the Fitness Industry
How do you evaluate the credibility of an author and his recommendations? Without decades of personal trial and error, how do you discern the truth from the misinformation?
How Heavy Should I Go in a Get-up?
Once a student owns the movement, then a much heavier bell can (and should) be used. The get-up is not just a light warm-up mobility exercise
Strength Aerobics: A Powerful Alternative to HIIT
Hard-living types love killing themselves in the glycolytic pathway. But this is far from the only way to “condition.”
4 Tips to Make the SFG Snatch Test Easier
This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier – and far less dramatic of an experience.
Bodyweight Exercise for Ultra-Marathon Running
After earning my SFB and applying its teachings, I am a believer. I have seen and felt the difference it makes in my ultra-marathon running performances.
Getting a Bigger Press: 3 Big Tips and 10 Ideas
Many of you are worried about being able to press your snatch bell with confidence. There are many things you can do to fix your weakness, and some might even be fun.
“Dry Fighting Weight”: Fat Loss Through Strength
Let’s look to both science and weightlifters to see what they do for fat loss. May you reach your “dry, fighting weight” without the dishonor of dieting and aerobics!
The Secret to Big Deadlifts: Do the Small Things
Here is what you need to do to stay healthy while gaining strength in your deadlifts and other barbell lifts.
How to Get the Most Out of Earning Your SFG
Here are five suggestions for continuing the momentum you built in the course of earning your SFG Level I Certification. Follow these and keep improving!
Chinese Food for Rapid Pressing Gains
How can you train for rapid pressing gains without overloading your nervous system? The answer: American-style Chinese food. Also known as “rung-a-day.”