Simple & Sinister + Heart Rate Training
This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.
Understanding Center of Mass in Kettlebell Training
Dumbbells center the weight with your hand, but a kettlebell’s center is six to eight inches from the handle and changes depending on the exercise. Understanding center of mass can be used to your advantage.
How to Systematically Improve Your TSC Numbers
Here’s my advice on how to improve your TSC numbers based on my personal experience and success in competition. Some of these you can try today.
Simple & Sinister Progression Tactic
Let’s examine science and history to best understand how a strategy of “anti-glycolytic” training can be applied to a Simple & Sinister progression plan.
Daily Dose Deadlift Plan
This plan will outline how you can overcome a plateau and keep building your lifts using the deadlift as an example. It’s simple, and even feels easy to do.
Strength Training Will Get You Far – Even a Half Marathon
I didn’t mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!
The Perfect Kettlebell Swing: Is There Such a Thing?
There is a perfect kettlebell swing, but only if you take into account individual structure and history. We will examine each of these to find YOUR swing.
Posture: An Easy Way to Up Your Performance
In a great majority of athletic events and real-life tasks, a ramrod straight posture, or at least its approximation, greatly improves the efficiency. So get your carcass rebalanced.
3 Squat Tips: Understanding Squat Cues
The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
5 Simple Tips for a Stronger Pistol
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.