No Excuses Allowed: I Became an SFG II at Age 70
I recently passed the SFG Level II Certification. At seventy years of age, I was told I am the oldest person to pass. But I never let excuses stop me.
300 Seconds: A Guide to Maximizing Your Rest Intervals
This length of time may seem like an eternity, but taking long rest intervals between work sets is one of the keys to building strength.
How Being Coachable Helped Me Tame the Beast
I recently trusted my Beast Tamer training to Pavel. The experience gave me renewed insight into what it feels like to be coached – and how to be coachable.
Surprise Yourself With Strength on This Bodyweight Training Plan
More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
An Outlier on the Normal Kettlebell Curve
I do not use the kettlebell to train. I train to become the kettlebell. Let me explain the strength of this goal.
How to Prepare for and Pass Your SFG Level I
Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.
Experience and Skill Will Always Trump Science
I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.
Fall 2015 TSC Recap
The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! Here are the highest scores in each of the eight categories.
Practice vs. Performance: The Mentality of the Old-Time Strongmen
Attempting a maximal lift in front of a crowd for a show is the move of an amateur. Run “wide open” all the time and something will break. The thing that breaks ain’t gonna be a record.
The Power of Swings and Get-ups for Hockey Training
Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.