Use “Time Under Load” to Solve the Group Class Time Crunch
How do you consistently run a class comprised of students with various skill levels smoothly and seamlessly and not encounter the all-too-common issue of running out of time?
One Good Rep: How to Perform the Perfect Pistol
The bodyweight pistol and its progressions are great for grease the groove training as they can be done anywhere at any time. But, you first need to be able to perform a perfect rep.
When Tension Is a Beautiful Thing
I am neither discussing different types of headaches, nor the strength properties of a barbell and its ability to resist bending and becoming permanently deformed. I am talking about what your body needs to generate prior to loading it.
Spring 2016 TSC Results
This April 2016 TSC included nearly 1,200 participants—the most in history. Here are the highest scores in each of the eight categories.
Calisthenics for Iron Domination: From Bodyweight to Heavy Weight
Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.
If You Want to Get Better, You Must Think Better
Just like any movement or lift you’ll encounter in the gym, getting yourself into a proper head space more strongly and consistently starts with practice. And you know what the first step toward a better mental practice is?
Personal Space Rules When Snatching the Kettlebell
There is significant research into what we casually refer to as “personal space,” and surprisingly, the concept of personal space can also assist us in enhancing our technique in snatching a kettlebell.
How to Intelligently Define, Determine, and Test Your 1RM
Let’s take a more detailed look at the 1RM. Specifically, how you can determine your 1RM based on your training with a lighter weight, what a “1RM” really is, and the best way to test it.
One Good Rep: How to Perform the Perfect Pushup
Done correctly, the push-up will give you great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.
Overcoming Mediocrity Through Strength and Purpose
Your brain is brimming with the mental tools to become more than what you are. In art. In business. In your profession. And particularly, in strength.