Deadlift: To Stop or To Go
Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let’s discuss the differences between them and what we can learn from each.
3 Simple Nutrition Principles to Power Up Your Simple & Sinister Training
I use three principles of nutrition that enable me to minimize my days off from training, remain truer to the intention of the Simple & Sinister program, and get me closer to my goals.
The 3 Cs of Kettlebell Ownership
Understanding what exactly is meant when we talk about “owning a kettlebell” will assist in your journey toward greater strength—and bigger bells.
Kettlebell Windmill 101
While the windmill has been a popular exercise since Pavel (re)introduced it to the fitness world, there are many “interesting” variations of it out there. The goal of this article and video is to provide some clarity.
Quality a Mile Deep: A Strength Program Based on Skillful Practice
I have put together a strength program based on two of Pavel’s principles. You will focus on building quality, then quantity. The result is building some solid strength a mile deep.
The StrongFirst “Tools of Titans” Video Companion
To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss’s new book.
Quality of Life: StrongFirst for an Aging Population
The StrongFirst community is primed to make a positive impact with our aging population. If we simply teach the basics of our principles, we are doing a service that could be lifesaving.
The Critical Difference Breathing Can Make in the Snatch Test
We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.
Absolute Strength Is the True Master Quality
Relative strength is impressive, but it is absolute strength that has the effect of allowing all other attributes to become greater. So if you ask me for training advice, then I’ll probably ask you, “How much can you pull?”
Why You Should Consider Adding Kettlebell Carries to Your Training
Loaded carries are rarely a staple in a group or individual training programming, despite the fact that kettlebell carries provide unique advantages for both settings.