Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.
Why the hinge? Because it is without a doubt the biggest bang for the buck you can get in the athletic world on every level: strength, power, resilience, health, corrective. And the more you own it, the more you get back.
Tammy Baskett is a 61-year-old dedicated student of strength and a massage therapy client of mine, but it hasn’t always been this way.
By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here’s how I trained for my successful GORUCK experience.
Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.
Often rearing its ugly head in scenarios involving challenging overhead movements and/or general fatigue, the rib flare robs the individual of his or her potential strength. Thus, rib flare must always be caught and corrected.
Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.
After fifteen years of swinging kettlebells, I am still learning. Every rep is a chance to learn—this is the thought that has recently percolated for me and here are my resulting training observations.
Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.