Author name: Zsolt Derzsi

Zsolt graduated from Sport Secondary Grammar School (Dunajská Strada, Slovakia) in 2013. That same year, he successfully completed the StrongFirst SFG Level I Certification in Hungary, at the young age of nineteen. He earned his SFL the following year, and he became an SFG II in 2015.

How to Teach the Get-up in a Group Setting

1 Comment / Instructors Only / By Zsolt Derzsi

In the coaching profession, you can always learn new things—I certainly learned many new things about the get-up, and I’m going to share them with you now.

The Big Bell Theory: Plans for Pressing Bigger Kettlebells

26 Comments / Kettlebells / By Zsolt Derzsi

One of my students pressed the Beast after training for one year — and he started with 16kg. I hope my sharing of his journey will help you to increase your strength and press the 48kg Beast, too.