How to Teach the Get-up in a Group Setting
In the coaching profession, you can always learn new things—I certainly learned many new things about the get-up, and I’m going to share them with you now.
In the coaching profession, you can always learn new things—I certainly learned many new things about the get-up, and I’m going to share them with you now.
One of my students pressed the Beast after training for one year — and he started with 16kg. I hope my sharing of his journey will help you to increase your strength and press the 48kg Beast, too.