Author name: Zack Henderson

Zack Henderson, SFG II, SFL, SFB, enjoys coaching people of all skill levels to become stronger than ever. His students include powerlifters, kettlebell enthusiasts, and the everyday athlete who wants to look and feel better. Zack trains locally in Nashville, TN and offers online training at his website. To learn more, check out his program Powerlifting 101, a comprehensive free course on getting a stronger squat, bench, and deadlift.

A Hip Hinge Program to Help You Generate Deadlift and Swing Power

2 Comments / Barbell / By Zack Henderson

The goal of this program is to re-tool and potentiate your hip hinge for safer, stronger reps. We are building up by doubling-down on trunk stability, training deadlift variations, and focusing on speed reps.

How to Build the Hard Style Powerlifter

4 Comments / Barbell / By Zack Henderson

I’m not very interested, much less qualified, in taking an advanced lifter to the top of the powerlifting world. Rather, it seems most valuable to make real strength training accessible to the masses in a smart, safe way.