Author name: Tony Carrigan

Currently earning a M.S. in Kinesiology, Tony continues to pursue expertise in physical and psychological training methodologies at a theoretical and practical level. Education in the School of Strength further refines his kettlebell instruction and practice. He utilizes StrongFirst principles alongside an interdisciplinary training background to maximize his students' capacity for self-directed performance, vitality, and longevity.

G-Tox: A Proven Tool for Accelerated Grip Recovery

7 Comments / Mobility and Recovery / By Tony Carrigan

Tension and relaxation training go hand in hand. During your next training session, try adding this new drill to your fast and loose arsenal to boost performance through accelerated grip recovery.