Author name: Stefan Hedengren

Stefan is a personal trainer residing in Lund, Sweden. He has previously specialized in training with little or no equipment but in recent years has turned to powerlifting. With or without the use of barbells and kettlebells, Stefan’s goal is making the world a stronger place one client at a time.

How to Train for Mass With Chins and Dips

33 Comments / Bodyweight / By Stefan Hedengren

Training for mass without barbells is tricky business. I designed this program to create mass with chins and dips. It’s a serious strength program for the upper body.