Author name: Woo-chae Yoon

Woochae Yoon, PT, GFM Global Instructor, Flexible Steel Instructor Specialist, CK-FMS Since 2009, Woochae has been training and studying strength and movement. Now he teaches rehabilitation and movement workshops (Ground Force Method, Flexible Steel) plus StrongFirst kettlebell, barbell, and bodyweight courses. He has worked with a basketball team and sports rehabilitation hospital as a rehabilitation specialist over 7 years, and also coaches 1-to-1 and group lessons at his POWERZONE gyms in Seoul.

Tame-The-Arc-With-A-Catch

Taming the Arc in Kettlebell Lifts—A Shortcut with a Catch

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The offer of a shortcut always seems tempting. But life experiences quickly teach us that they usually come with a catch—or simply don’t deliver the promised results. However, if you’ve ever struggled with kettlebells landing heavily during the clean, high pull or snatch, here is one shortcut that will save you time, effort, and sore …

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The SFG Clock

The SFG Clock—A Guide for the Swing, Clean, and Snatch

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“If you don’t know where you’re going, any road will get you there.”—George Harrison Over my years as a coach, I have seen many people demonstrate a variety of kettlebell movements with differing degrees of success. Perhaps they are unaware of the mechanically advantageous groove for a movement, or they’ve just never really appreciated that …

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