Author name: Sergey Rudnev

Sergey is a five-time Champion of Russia in Biathlon/Long Cycle, five-time Russian Cup Winner in Biathlon/Long Cycle, and five-time World Champion in Biathlon/Long Cycle. He is a Master of Sport International Class ranked athlete in Girevoy sport. He has prepared over 200 Candidate Master of Sport athletes, 44 Master of Sport athletes, 10 Master of Sport International Class athletes, and one honored master of sport athlete. He is the assistant professor in the Department of Physical Education and Sport, specializing in Kettlebell Sport.

How to Build Up to 1 Pistol – Then 100 Consecutive Pistols

10 Comments / Bodyweight / By Sergey Rudnev

First, learn how to do the perfect pistol. Then follow my plan and before long, you’ll be performing 100 consecutive pistols and reaping all the associated benefits.

Flexibility Exercises for Kettlebell Training and Kettlebell Sport

7 Comments / Kettlebells / By Sergey Rudnev

Although this article is dedicated to flexibility exercises specifically for Girevoy Sport, I believe it will benefit anyone who trains with kettlebells for any reasons.