Author name: Sean Shearon

Sean Shearon, SFG I, owns and operates Prevail Strength and Fitness. He is a former aircraft firefighter for the U.S Marine Corps. He has attended university for kinesiology and is also an ISSA CPT, Muscle Activation Jumpstart, and Titleist level 1 instructor. He has trained one-on-one clients and groups for almost ten years. You can email him at sean@prevailstrengthandfitness.com or reach him through social media.

Build a Base of Strength with the 5RM Kettlebell Front Squat Program

8 Comments / Kettlebells / By Sean Shearon

Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.