If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
When I learned the nuances of this movement, I can’t tell you how much of a difference it made, not only in my pressing strength, but in my overall shoulder health.
As a rehabilitation professional and a former back patient, I believe the properly performed kettlebell swing is essential for a pain free back, and the science backs it up.
It’s a little hard to admit, but I used to be a competitive bodybuilder. Here’s what my training used to look like, plus what it looks like now that I’ve reformed my ways and train my body as a complete system.