Why Failure Is the Opportunity to Learn and the Key to Progress
We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.
Ground Force Method: What It Is and How It Relates to StrongFirst
Ground Force Method is a movement system where the focus is on the quality of your movement. We believe that before you move more, move stronger, or move faster, moving better should be the goal.
How to Build a Skill: Using the Get-up to Develop the Press
It’s likely you’ve read dozens of articles on the get-up, how to do the get-up, and what effect you can create with it. That’s all fine, but let me share the special reason that I do the get-up.
A Guide to Intelligent Circuit Training
Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.
8 Rules for Proper Strength Training for BJJ
Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.