TSC has survived with zero corporate support for a decade. The TSC history is a testament to its resilience. Now, StrongFirst is about to put its muscle behind the event and make it even more intense and competitive.
You must be tactically flexible to accommodate to the opportunities and limitations of each implement in regards to kettlebells, barbells, and bodyweight training.
Unlike the kettlebell, which should be used by every man and woman, the bar is not for everyone. But you must start barbell training if one or more of the following reasons applies to you.
A “complex” of kettlebell exercises strung together in an intelligent manner delivers muscle hypertrophy and fat loss. But there is another benefit—accelerated skill development
The 5×5 method is credited to Reg Park, a bodybuilder who built a 500-pound bench press in the 1950s. It remains one of the most reliable ways to build strength in existence.
I am convinced the upper class are simply envious of the strong. And envy breeds resentment. This is a slippery slope, ladies and gentlemen. I come from a country that was ripped apart by class envy and drowned in blood.
Environmentalism is not a cause close to my heart, but I do not like waste. Hence this blog and a few suggestions on how to conduct green strength training.
Good movement is something a biomechanist could take it apart and marvel at the efficiency. An engineer famously quipped, “If it looks right, it flies right.”
As a kid, I could never have imagined that I would become friends with Bruce Lee’s “Enter the Dragon” co-star—much less train him on the kettlebells.
Here is the powerlifting-style deadlift cycle that follows after you complete “Kettlebells and Deadlifts Go Together Like Vodka and Pickles.”