Everything (and Every Trainee) Is A Nail
One of the students at a Cert respectfully asked me, “Could it be that if the only tool is a hammer, every problem looks like a nail?” My answer was, “Every trainee IS a nail.”
The Way You Carry Your Strength Matters
If you are reading this blog, you are strong, or at least on your way to strong. Do not let it go to your head. Let your conduct inspire the weak to be strong.
StrongFirst Roadwork
Run. Shadow box. At intervals you have set for yourself. Here and there do both pistols and push-ups. No rest at all and just a couple of reps. This is StrongFirst roadwork.
Build a Barbell Military Press on a Kettlebell Foundation
While the principles of the barbell military press remain the same as with the kettlebell, tactics change to accommodate a different implement.
A Kettlebell Simple & Sinister Excerpt
Without touching this classic program’s DNA, I remastered it with research and experience of the last decade. Here is a short Kettlebell Simple & Sinister excerpt.
No Country for Old Men
Our pear-shaped kids are old men and women in young people’s bodies. They bring the timidity of the old age into the age when one is supposed to drink life out of a fire hose.
The Tension Day
Enter the Tension Day, a simple model for implementing tension practice in almost any strength regimen, regardless of your goals and preferred training implement.
The Difference Between Lifts, Exercises, and Feats of Strength
Understanding the difference between lifts, exercises, and feats of strength will simplify your life and make it easier to reach your goals.
Total Package Weekly Kettlebell Training Template
If strength and conditioning are equally important to you, the following weekly kettlebell training template will serve you well.
Total Tension Kettlebell Complex
Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.