If you do not compete in powerlifting, then you have no business arching your lower back like the pros in the bench press. But you can and should use one professional technique called the “lateral arch.”
God rest in peace the strong souls of the warriors who gave their lives for a just cause. We will never forget. For the living doing their duty today, here is a training tip.
I have news for you. Being full of yourself for no reason whatsoever is the ticket to wasting your twenties and possibly thirties. In training and in other aspects of your life.
StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell Complex. Here, we take a look at Dave T.’s Plan B.
I asked the readers with program design experience to build a four- to six-week training plan around the Moving Target Kettlebell Complex. Here is Dave T.’s solution.
You do not need comic book movies to find inspiration for your training. Paralympians, StrongFirst salutes you! Coach Eric Kenyon shares his experience training gold-medal winning athlete Evan Strong.
Recently, we have seen a number of students coming to SFG Certifications who clean and swing with their thumbs up. I am here to put an end to this fashion.
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.
As Kalashnikov said himself, “It is very simple, this assault rifle. But I must say that making it simple is sometimes many times harder than making it complex.”