The Best Hip Hinge Exercise
The kettlebell swing is hands down the best hip hinge exercise. Here is my analysis of the possible exercises, and why the swing wins out.
What Makes StrongFirst Different?
The answer is: “I am not saying you are wrong. I just know I am right.” If you want to compare us to Brand X, help yourself, because we are not doing it for you.
Why StrongFirst?
I asked several of my friends and colleagues: what is a fitting name for the new company? Two gents, both from New Jersey, came back with the identical name: “Strength First.” What are the odds?
Vote Strong
It is the StrongFirst vision that today’s young adults who are members of our brotherhood and sisterhood of strength will raise the next “great generation.” Vote Strong!