Author name: Mark Snow

Mark Snow is an assistant professor in the Human Performance program at Midland University in Fremont, Nebraska. He is a Team Leader for StrongFirst and instructor for Functional Movement Systems. He is a Certified Athletic Trainer (ATC) by the National Athletic Trainers Association and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.

Using SFG Principles and the Maffetone Method to Improve Client Results

24 Comments / Programming / By Mark Snow

What if there’s a better, safer way to get stronger and lose body fat than HIIT? Here’s what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.

Use the Hanging Leg Raise to Build a Foundation for Strength

3 Comments / Bodyweight / By Mark Snow

After training the hanging leg raise, I saw a big improvement in technique and strength, as well as a cessation of chronic low back pain.