How to Use StrongFirst for Successful GORUCK Prep
By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here’s how I trained for my successful GORUCK experience.
Author name: Mark Reinke
Mark Reinke, SFG I, is the Director of Personal Training at ACAC Fitness and Wellness Center in Midlothian, Virginia. Mark began working in fitness and wellness in 2000 while still in college. He earned his bachelor’s degree in human physiology and a masters in teaching. In addition to his SFG Level I Certification, Mark holds certifications from the NSCA, ACE, Precision Nutrition, and others. As a mentor to growing trainers, Mark seeks to help them carve out a living in the world of personal fitness. As a coach, he works with his students to incorporate strategies for realistic and manageable lifestyle changes that result in improved fitness and wellness to get the most out of life.
