Author name: Lauren Brooks

Lauren Brooks, SFG Team Leader, is the owner of On The Edge Fitness in Encinitas, California. Lauren earned her B.S. in Kinesiology with an emphasis in Fitness, Nutrition, and Health from San Diego State University in 2002. She went on to become kettlebell certified under Pavel Tstasouline in 2005 and currently holds certifications as an SFG Team Leader, StrongFirst Barbell Lifting, ACE Fitness Trainer, Clinical Nutritionist, Functional Movement Specialist, TRX and Battling Ropes. Teaching a variety of people, especially females and mothers, how to be strong, empowered, and ready for life is what she does. Lauren, mother of two little girls, continues to lead by example. You can find out more about Lauren by visiting her visiting On the Edge Fitness and her blog

How to Build Physical Strength While Hardly Trying

22 Comments / Women's Fitness / By Lauren Brooks

Recently I achieved some huge strength goals. I didn’t train for them or even try very hard. In fact, the path I took was quite boring.

Get Super Strong: A Woman’s Strength Training Program

54 Comments / Women's Fitness / By Lauren Brooks

Here is my definition of what makes a woman “strong”—along with a six-week program designed to start you on the journey to becoming a super strong woman.