Author name: Jody Beasley

Jody is a StrongFirst Certified Team Leader and Elite Instructor residing in Birmingham, AL, with his wife and children. He owns and operates HMG Fitness where he helps people become the strongest version of themselves. He trains all types of people ranging from weekend warriors and grandparents to tactical operators and athletes. When he isn’t running his gym, he can probably be found in his garage doing his own training, be it push-ups, swings, or bending steel. Other times he is enjoying his wife’s delicious cooking, working in the yard, or watching a Disney film while a toddler uses him as a jungle gym.