Tempo Runs + Kettlebells = Your Next “Recovery” Day
The kettlebell can work for just about every purpose. In the case of a recovery/low-intensity conditioning training session, use a combination of kettlebell work and tempo running.
Author name: Jeremy Frisch
Jeremy Frisch is the owner and director of Achieve Performance Training in Clinton, Massachusetts, and Strength and Conditioning coach for the Worcester Polytechnic Institute in Worcester. He is the former assistant strength and conditioning coach for the College of the Holy Cross athletic department. While there, he worked directly with the Crusader men's basketball team, in addition to serving as the strength coach for the Holy Cross men's soccer, men's and women's lacrosse, baseball, softball, field hockey, tennis, and women's track and field squads. Prior to joining Holy Cross, Frisch served as the sports performance director at Teamworks Sports Center in Acton, where he was responsible for the design and implementation of all strength and conditioning programs. in 2004, he did a strength and conditioning internship at Stanford University. Frisch is a 2007 graduate of Worcester State College with a bachelor's degree in health science and physical education. He was a member of the football and track teams during his days at Worcester State and Assumption College.
