Author name: Jay Weedall

Jay is an SFG II, SFL, CSCS, USAW Level 1 instructor, and an avid bicycle tourist. He owns and operates his facility, Ethos Fitness + Performance in Boston, MA. Jay believes that good movement and building strength is more than just lifting in the gym. It is in our daily character, the way we treat others, the relationships we build and the work that we do. This is his "Ethos." He and his team specialize in developing a strong community around training with kettlebells, bodyweight, and barbells, cultivating happy faces, strong bodies and minds, and long-lasting results through smart and enjoyable training programs. You can learn more at EthosFit.com.

Becoming a better coach: Quality instruction through demonstration, cueing and analogies

1 Comment / Instructors Only / By Jay Weedall

So you are a competent athlete who has attended their SFG certification, passed all the tests, survived the weekend and come home an informed and motivated (if not very sore) SFG. So, now what? How do you take all you’ve learned, practiced, and performed personally, and break it down into a language your students can …

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How to Get Better at Everything by Training Multiple Get-Ups

47 Comments / Kettlebells / By Jay Weedall

Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.