The three-point bridge is a great way to get people using the get-up as corrective to first see it as a screen. But it has to show you a problem before you can have the insight to correct that problem.
Now that we’ve passed the ten-year anniversary of “Athletic Body in Balance,” I want to tell you what’s happened since, and what I would add or change if I were to rewrite the book today.
When an author, a coach, a philosopher or somebody who’s immersed themselves in physical culture like Pavel has, takes the time to simplify his knowledge into clear, concise statements, you better put that on your shelf.