In my first article, “Mastering Your Press, Part I,” I addressed specific ways to test your press and find weak areas by analyzing how your body responds to pressing a heavy kettlebell. Paying attention to where your press breaks down when things get heavy is an important aspect of mastering your press. Although there are …
When I’m invited to teach at an SFG I StrongFirst Kettlebell Instructor Certification, I always request to lead the military press. I love teaching the military press and, pardon my lack of modesty, I’m very good at it. An average gym rat might classify the kettlebell military press as just another exercise for delts and …
Results are What Matter For decades I have heard about thousands of training related products that claimed to work magic for athletes, oftentimes supported by “abstracts” of research and clinical studies. But very few of them were ever mentioned again just a couple of years later. Similarly, the internet and social media expose us to …
There is an old Italian proverb that reads “One apple a day keeps the doctor away.” I took the liberty to substitute the apple with 160 seconds. Let me tell you why I did so. The Upsides and the Downsides of Technology Over the past decades the continuous technology innovations have gradually and constantly made …
When I wrote the article “Simple Strength for Difficult Times” I outlined an 8-week plan, confident that within two months we would be all back to our gyms and our regular life. Unfortunately, this hasn’t happened yet. Most of us are still under lockdown and many gyms all across the world are still closed. As …
Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine Read More »
These are difficult times for everyone. The COVID-19 emergency has already forced home half of the world, and it’s rapidly spreading. In January 2020, the infection seemed to be circumscribed in China. But within a month, it reached the rest of Asia, then the Middle East, Italy, and finally the rest of Europe. To date, …
Simple Strength for Difficult Times: An 8-Week Progressive Plan Read More »
If there’s anyone who walks the functional hypertrophy talk, it is Fabio Zonin. Not only has he competed at the highest level in natural bodybuilding and powerlifting, he was the first Italian to best the Beast Tamer Challenge and become a StrongFirst Certified Master Instructor. Plus, he was a Master Teacher for the Italian Federation …
What I am about to share is the nutrition plan that allowed me to drop over twenty pounds of body weight in eight weeks—without sacrificing strength and muscle mass. It may help you reach your StrongFirst goals.
I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here’s the plan I followed to accomplish this.
Here is a more advanced variation of the 5TRM Back Squat Program, based on the 1TRM and with a volume progression that recalls that of the Plan Strong methodology.