Author name: Delaine Ross

Delaine Ross got her Russian Kettlebell Certification (RKC) in September 2006, where she won the form and technique challenge. Soon after, she moved back to Atlanta and opened Condition Kettlebell Gym. Delaine got her RKC Level 2 certification in June of 2008 and in March 2010 was promoted to RKC Team Leader by Chief Instructor Pavel Tsatsouline. When Pavel created StrongFirst, she accepted a Senior Instructor position in the new organization. She is excited to continue to use her experience and expertise to spread kettlebell training and its benefits teaching both newbies and instructor level courses.

The Seven Basic Human Movements

14 Comments / Kettlebells / By Delaine Ross

“How do I put together a program at home?” The simple answer is to include both grinds and ballistics within the seven basic human movement patterns.

How Heavy Should I Go in a Get-up?

10 Comments / Kettlebells / By Delaine Ross

Once a student owns the movement, then a much heavier bell can (and should) be used. The get-up is not just a light warm-up mobility exercise