Things Are Going So Well, Help Me Screw It Up, Part II
We should use performance standards to dictate when new skills are introduced. Follow the path laid out by Pavel and other top instructors. Let’s take a look at how this works.
We should use performance standards to dictate when new skills are introduced. Follow the path laid out by Pavel and other top instructors. Let’s take a look at how this works.
The road to mastery is, and should be, a long one. The following is a systematic approach to mastery using programs created by Pavel.
Here is the actual program I used with my students for SFG Level I preparation, as well as how we assessed and adjusted our strategy along the way.
The Grad Workout, in this particular variation, was designed by a lunatic psychopath. That would be me—Dan John.
I have no idea how getting stronger helps performance. I have no idea how getting strong helps women lean out. I have no idea how anything, really, in the body works. And, it doesn’t matter.