Five years ago I wrote an article “10 things I’ve learned in 10 years of being a kettlebell instructor.” It’s now been ten years that I’ve owned a gym so I figured it was time that I write this piece. Before we begin, let me first say that my gym, Baltimore Kettlebell Club, is a …
Why the Barbell? At some point every person who trains for strength should learn to use a barbell. When it comes to heavy lifting, the barbell reigns supreme. Two hands on a knurled bar with a balanced load; it doesn’t get any better than that when it comes to getting strong. There are also many …
Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.