Author name: Todd Cambio

Besides being a StrongFirst Certified Team Leader and a StrongFirst Elite, Todd is a Master Instructor for Spartan Race, a Spartan Running Specialist, a Spartan Obstacle Specialist, a dad, a football coach, a foodie, a beekeeper, a presenter, an author, a beer aficionado, and known as "The RED Gorilla.” What sums up Todd best is that he is a coach's coach. He enjoys passing knowledge down and helping anyone ready to improve their fitness or their coaching abilities. He is a strength and conditioning coach specializing in sports performance training, hard style kettlebells, and obstacle course/mud run racing. He believes in training the whole body from your fingertips to your toes to optimize athleticism. Todd has over twenty years of coaching experience and utilizes modalities such as body weight, kettlebells, barbells, MONSTA tires, sledgehammers, sandbags, suspension training, speed and agility drills, and even strongman equipment.

How performing the hard style burpee

Burpees and Kettlebell Swings for Improved Athleticism

17 Comments / Articles, Blog / By

We are StrongFirst. Therefore, we know kettlebells. We know the many benefits they can have. The swing is why you get into kettlebells right? Well, it was for me. What I realized after practicing with kettlebells for many years was that I got better athletically. Simply put, the kettlebell swing exudes athleticism. The swing has …

Burpees and Kettlebell Swings for Improved Athleticism Read More »