Author name: Chris Hook

Chris uses the techniques he learned from the StrongFirst Kettlebell and Barbell courses to assist his vast knowledge of training golfers. His goal is to take golfers of any level to the next level. His goal is to help changing the way people move, make them feel better, and hit the ball further. For more information, go to Golf Fitness Los Angeles.

One-arm/One-leg Pushups and the Center of the Universe

2 Comments / Articles, Blog / By Chris Hook

The Swing is the Center of the Universe If you have been to a StrongFirst kettlebell certification or course, chances are that you have heard this statement. It doesn’t mean that we only do swings, or that we always do swings. But the swing is at the core of the kettlebell quick lifts: one- and …

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Golf Fitness Training With StrongFirst

9 Comments / Sport / By Chris Hook

Strength and conditioning training for golf doesn’t have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.