As students of strength, it’s safe to say we’re all chasing some sort of goal. This article will examine the goal-setting process and challenge you to compare the usefulness of performance-based versus mastery-based goals.
Here’s how to develop considerable overhead strength using three particular lifts. When used together, these three lifts allow you to put major weight overhead while building seriously healthy shoulders.
If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.