The Perfect Kettlebell Swing: Is There Such a Thing?
There is a perfect kettlebell swing, but only if you take into account individual structure and history. We will examine each of these to find YOUR swing.
There is a perfect kettlebell swing, but only if you take into account individual structure and history. We will examine each of these to find YOUR swing.
Let’s take a look at the last two weeks leading up to a TSC competition and outline how you can best set yourself up for success on event day.
I have been teaching with Pavel for over ten years at more workshops and certifications than I care to count. Based on those experiences, I have created this prep guide for the SFG Level I Certification.