Author name: B. Ramana

Dr. B. Ramana, variously known as Ram or Rambodoc, is a senior laparoscopic and bariatric surgeon. He is India’s first SFG instructor and teaches at India’s only Hardstyle strength gym, Soul Of Strength in Kolkata. He works with a wide range of students including bent, eighty-year-old people and young studettes who can get-up with bells ordinary men cannot even lift. He strongly believes in the power of strength training as a rehab tool.

10 Reasons Your Progress Is Stalling

19 Comments / Programming / By B. Ramana

If you read all manner of training articles and get highly motivated, yet surprisingly fail to progress much in your efforts, then this article is for you.

Strength Is Like Music or Surgery: The Value of the SFG

14 Comments / Kettlebells / By B. Ramana

If you want to learn the skill of strength, the SFG Certification will have you set for life. You will get a solid start to learning the methods you can use to help people become stronger and mobile.

Getting a Bigger Press: 3 Big Tips and 10 Ideas

8 Comments / Kettlebells / By B. Ramana

Many of you are worried about being able to press your snatch bell with confidence. There are many things you can do to fix your weakness, and some might even be fun.