Easy Reg Park: A New Program to Train Your Basic Six
Looking for a new kettlebell training program? This one hits it all. You’ll need access to a few bells and coaching from an SFG Instructor, if you aren’t one already.
5 Simple Tips for a Stronger Pistol
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.
Back to Basic: How to Train Like Primitive Man
From the general health perspective, the best ways we can exercise can be learned from taking a look at the movement and exercise habits of primitive man.