“It’s funny, but you never really think much about breathing. Until it’s all you ever think about.” – Author Tim Winton There is no doubt that you have heard of employing some type of breath control to improve your performance, your state of health, or to reduce stress. Moreover, it probably isn’t a stretch to …
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This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.
I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts for different goals, and why.
I will offer you a road map toward building serious endurance. It is based on the idea of improving your level of conditioning by using short but powerful bouts of work.
How do you evaluate the credibility of an author and his recommendations? Without decades of personal trial and error, how do you discern the truth from the misinformation?
Preparing for deployment is what I do professionally, so I’m providing an overview of my philosophy. Here’s how I train for military deployment.