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Barbell 101: Power to the People!
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Bodyweight 201: Hard Style Pullups & Abs
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Kettlebell 101: Simple & Sinister™
Kettlebell 201: The Rite of Passage
Kettlebell 301: SFG Ready
Test Your Kettlebell Military Press
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The School of Strength
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We are sorry to see you go
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Who’s “stronger”: Beast Tamer or TSC Champion?
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Breathe hard—the right way
Emergency recovery breathing
How to test your breath hold
The classic Soviet breath hold standards
StrongFirst
Main Menu
About StrongFirst
Menu Toggle
About Pavel Tsatsouline, Founder and CEO
Headquarters
History
StrongFirst Accredited Gyms
StrongFirst Certified Instructors—What Sets Them Apart
The Teachers of Strength
Work for us
Accredited Gym Application
Achieve
Menu Toggle
Beast Tamer and Iron Maiden Challenge
Sinister
Tactical Strength Challenge Facility Sign-up
Tactical Strength Challenge Results
TSC Fall 2020 Report
TSC Fall 2021 Report
TSC Results Fall 2016
TSC Results Fall 2017
TSC Results Fall 2018
TSC Results Fall 2019
TSC results spring 2014
TSC Results Spring 2016
TSC Results Spring 2017
TSC Results Spring 2018
TSC Results Spring 2019
TSC Spring 2021 Report
TSC Spring 2022 Report
Tactical Strength Challenge Rules
Tactical Strength Challenge Sign-Up
Tactical Strength Challenge™
Tactical Strength Challenge™ History
TSC Frequently Asked Questions
Add Your Testimonial
All set.
Apply To Assist
Article Submission
Athletes & coaches, START HERE
Beginners, START HERE
Blog
Books by Pavel
BUILT STRONG Q&A
Certifications
Menu Toggle
Elite Certification Information
Elite Certification Requirements
Elite Certification Schedule
SFB Bodyweight Certification FAQ
SFB Bodyweight Certification Requirements
SFB Bodyweight Certification Schedule
SFB Bodyweight Certification Testimonials
SFG I Kettlebell Certification FAQ
SFG I Kettlebell Certification Requirements
SFG I Kettlebell Certification Schedule
SFG I Kettlebell Certification Testimonials
SFG I StrongFirst Kettlebell Instructor Certification
SFG II Kettlebell Certification
SFG II Kettlebell Certification FAQ
SFG II Kettlebell Certification Requirements
SFG II Kettlebell Certification Schedule
SFG II Kettlebell Certification Testimonials
SFL Barbell Certification FAQ
SFL Barbell Certification Requirements
SFL Barbell Certification Schedule
SFL Barbell Certification Testimonials
StrongFirst Bodyweight Strength Instructor Certification
StrongFirst Lifter Instructor Certification
Certified Instructors
Menu Toggle
Find an instructor
StrongFirst Instructor
Certified Instructors Only
certs redirect
Checkout
Contact
Conversion
Courage Corner
Customized 8-Week Plan Strong™ Training Plans for Your Clients
Endurance Protocol
Event Calendar
Event Photos
Formatting
Get started
Hard living types, START HERE
How I increased my Kettlebell Military press 1RM—and Overall Strength
How to get TIGHT to Get STRONGER!
Instructor Recertification
Kettlebell Fundamentals
Kettlebell Simple & Sinister
Kettlebell Simple & Sinister Reviews
Kettlebells Require Expert Instruction.
Master the “Double Trigger” for a Stronger Kettlebell Press
Master the Perfect Kettlebell Press Groove
My Account
Newsletter
Partners
Plan Strong—Online Quiz for CEUs
Plan Strong™ Plan Requirements
Prep Guides
Professional Seminars
Menu Toggle
All-Terrain Conditioning Information
All-Terrain Conditioning Requirements
All-Terrain Conditioning Schedule
BUILT STRONG
BUILT STRONG Requirements
BUILT STRONG Schedule
Daily Undulating Periodization 2.0
Instructor Recertification at All-Terrain Conditioning
Instructor Recertification at BUILT STRONG
Instructor Recertification at BUILT STRONG
Instructor Recertification at Plan Strong™
Instructor Recertification at Second Wind by Pavel
Instructor Recertification at Strong Endurance™
Instructor Recertification at StrongFirst O-Lifting
Instructor Recertification at StrongFirst RESILIENT
Plan Strong™ Information
Plan Strong™ Requirements
Plan Strong™ Schedule
Plan Strong™ Testimonials
PROGRAMMING IMPROV Advanced programming tactic for strength and hypertrophy
Special Events Schedule
STRONG ENDURANCE™ by Pavel
Strong Endurance™ Requirements
Strong Endurance™ Schedule
Strong Endurance™ Testimonials
StrongFirst O-Lifting
StrongFirst O-Lifting Requirements
StrongFirst O-Lifting Schedule
StrongFirst RESILIENT
StrongFirst RESILIENT Requirements
StrongFirst RESILIENT Schedule
What are your strength training load parameters?
Protocol033
SFG Level I – Online Exam for CEUs
Shop
Menu Toggle
Cart
StrongFirst Accredited Gyms
StrongFirst Privacy Policy
StrongFirst Workshops
Menu Toggle
Barbell 101: Power to the People!
Barbell 201: Stand Strong
Barbell 301: SFL Ready
Bodyweight 101: The Naked Warrior
Bodyweight 201: Hard Style Pullups & Abs
Bodyweight 301: SFB Ready
Foundations
Kettlebell 101: Simple & Sinister™
Kettlebell 201: The Rite of Passage
Kettlebell 301: SFG Ready
Test Your Kettlebell Military Press
Thank you!
Thanks for confirming!
Thanks for recertifying!
The School of Strength
Training App
Video Recertification
We are sorry to see you go
Welcome StrongFirst Instructor!
Who’s “stronger”: Beast Tamer or TSC Champion?
Workshop Calendar
Breath hold time
Breathe hard—the right way
Emergency recovery breathing
How to test your breath hold
The classic Soviet breath hold standards
StrongFirst Accredited Gyms